May 17, 2022

10 Ways to Stay Healthy in Vancouver: Tips from Local Experts

Canadian flag in front of view of False Creek and the Burrard street bridge in Vancouver, Canada.

There’s no doubt that Vancouverites are a healthy bunch. With our love of the great outdoors, and all of the amazing fresh produce available in this city, it’s easy to see why! But even with our healthy habits, there are still times when we could use a little help staying on track. That’s where local experts come in! In this blog post, we’ll be featuring 10 ways to stay healthy in Vancouver, as recommended by some of our favorite local health professionals.

Get healthy in Vancouver: 10 ways to improve your health

So, without further ado, here are the top tips for staying healthy in Vancouver:

number one: get outside! Vancouver is an incredibly beautiful city, and there are plenty of ways to enjoy the great outdoors while getting some exercise. Take a hike in one of the many stunning parks, go for a walk along the seawall, or even just spend some time in your own backyard!

number two: eat plenty of fresh produce. Vancouver is lucky to have access to some of the best produce in the world. Make sure to take advantage of it by filling up your plate with healthy fruits and vegetables.

number three: stay hydrated. This is important all year round, but especially in Vancouver’s rainy weather. Carry a reusable water bottle with you everywhere you go, and make sure to drink plenty of water throughout the day.

number four: get enough sleep. Sleep is crucial for our overall health, so make sure you’re getting enough each night. Aim for seven to eight hours of shut-eye every night.

number five: take breaks from screen time. We all know how easy it is to get sucked into our phones, laptops, and TVs. But too much screen time can be bad for our mental and physical health. Make sure to take breaks throughout the day to give your eyes a rest, and try to limit your screen time in the evening so you can get a good night’s sleep.

number six: spend time with friends and family. Social interaction is important for our mental health, so make sure you’re taking time to catch up with loved ones. Schedule a weekly coffee date, have a picnic in the park, or just give someone you care about a call.

number seven: move your body. Exercise is important for our physical and mental health, so find an activity that you enjoy and make it part of your routine. Whether you like to go for a run, hit the gym, or take a yoga class, make sure you’re getting moving every day.

number eight: eat mindfully. Pay attention to what you’re eating and how it makes you feel. Avoid processed foods and excessive sugar, and focus on eating whole, nutritious meals.

number nine: meditate or do some deep breathing exercises. Taking a few minutes out of your day to focus on your breath can help reduce stress and improve your overall wellbeing.

number ten: connect with nature. Spend time outside in nature, and take in the fresh air. You’ll feel refreshed and invigorated, and it will do wonders for your mental health.

How to stay healthy during winter in Vancouver

  1. Drink plenty of fluids, especially warm liquids like tea or soup
  2. Wear layers of clothing to stay warm and dry
  3. Get outside for a walk or snowshoeing in the park
  4. Indulge in comfort foods like soups, stews, and pastas
  5. Stay away from caffeine and alcohol which can dehydrate you
  6. Get enough sleep – most people need around eight hours per night

5 Vancouver Day Spas for Relaxation and Rejuvenation

  1. The Spa at the Wedgewood Hotel – for a luxurious and relaxing experience
  2. Scandinave Spa – for a unique spa experience that incorporates Nordic traditions
  3. Absolute Sanctuary – for an extensive range of massage treatments and therapies
  4. Willow Stream Spa at the Fairmont Pacific Rim – perfect for those who want to spoil themselves
  5. Yaletown Massage Therapy Clinic – a great option if you’re on a budget.

We hope you found these tips helpful! Do you have any suggestions for staying healthy in Vancouver? Let us know in the comments below. Thanks for reading!